New Horizons Health & Wellbeing 60+
Helping Seniors Stay Active.
Sessions are held weekly at the hall.
10:00 to 10.45 Movement Matters - Low impact circuit, targeting balance and mobility.
11:00 to 11:45 Seated Strength, gentle exercises using chairs, light weights & resistance bands, all at your own pace.
Further information: www.newhorizonshealthandwellbeing.co.uk
Email: [email protected]
Tel: 07395378689
Booking is essential.
Sessions are held weekly at the hall.
10:00 to 10.45 Movement Matters - Low impact circuit, targeting balance and mobility.
11:00 to 11:45 Seated Strength, gentle exercises using chairs, light weights & resistance bands, all at your own pace.
Further information: www.newhorizonshealthandwellbeing.co.uk
Email: [email protected]
Tel: 07395378689
Booking is essential.